Have you ever asked yourself, "Why am I making such a big deal out of this?" The answer is that the event you're remembering is probably a form of everyday trauma, and many seemingly small events can cause ripples that are felt far down the stream of time. These events can have profound effects on our thoughts, feelings and behaviors even many years later. One of the major consequences of everyday trauma is the formation of the critical voice, that nagging, negative "voice" that we all have in our heads. This book will help you learn to apply creative, easy-to-use techniques to heal the everyday trauma, take your power back from your critical voice, and live a more joyous and productive life.
Gloria Arenson, LMFT, author of Five Simple Steps to Emotional Healing
Donna Eden, author of Energy Medicine
Fred P. Gallo, PhD, author of Energy Psychology and Energy Tapping for Trauma